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Romaine or cos lettuce ( Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
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Harvest romaine lettuce in the evening or early morning to keep the leaves crisp and unwilted. Using a sharp knife or scissors, cut off individual leaves or the entire head of lettuce at the base. If you choose to harvest the entire head, leave about an inch of the plant in the ground so that the lettuce can regrow.
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Nutrition facts Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and.
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Make the lettuce salad. Grab a large salad bowl and add the lettuce, 2 thinly sliced shallots, and the zest of 2 lemons. Keep the lemons! You need them for the next step. Add the salad dressing. Season the salad with kosher salt, black pepper, the juice of 2 lemons, and ¼ cup extra virgin olive oil. Toss to combine.
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Growing Romaine Lettuce: A Complete Guide — Meadowlark Journal Learn how to plant romaine lettuce inches apart and nurture thriving romaine plants in your garden or containers. Discover the joys of sow seeds or using romaine seedlings, bed gardening tips, and the benefits of growing your own produce.
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What is romaine lettuce? Also known as cos lettuce, botanically speaking, romaine is Lactuca sativa var. longifolia. Instead of growing a round, bulbous head or a loose, leafy one, romaine lettuces grow upright heads with sturdy, elongated leaves that have thick midribs and are densely packed.
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Romaine Lettuce, also known as "cos" lettuce in England, has been eaten for almost 5,000 years. It originated off the Greek Island of Cos and is considered to be the oldest form of cultivated lettuce. Romaine grows in a tall head with long, narrow, thick leaves growing tightly together.
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Romaine lettuce leaves are also commonly used as lettuce wraps, providing a nutritious and low-carb alternative to traditional wraps or taco shells. Beyond salads, romaine lettuce can be grilled, roasted, or used in stir-fries to add a delightful crunch and freshness. It can be blended into smoothies or juiced for a nutrient-packed green drink.
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From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun.
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Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. It has a crunchy texture and is a popular lettuce, particularly in Caesar salads.
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Cos or Romaine (Romano) lettuce is long and almost oblong in shape. The leaves are thick and firm with a stiff central rib. The outer leaves are slightly bitter, but the ones in the centre are.
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Romaine lettuce, scientifically known as Lactuca sativa var. longifolia, is a popular type of lettuce that belongs to the Asteraceae family. It is named after its place of origin, the Roman Empire, where it was first cultivated. Romaine lettuce is known for its long, upright leaves and crisp texture, making it a common ingredient in salads and.
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Romaine is a popular sandwich topping and the lettuce of choice in Caesar salad recipes. This nutrient-rich vegetable is an excellent source of minerals and antioxidants, yet still boasts an amazingly low 10 calories per cup of lettuce.
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1. Caesar Salad Caesar salad is the perfect lunch dish. It's light, fresh, and flavorful, and it has all the features of a good party starter. The combination of fresh, crisp romaine lettuce and crunchy bread is just perfection. And when you toss it in the tangy, savory dressing, you're in for a flavor bomb.
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Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine.
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Harvest Romaine Leaves from Your Plants Frequently. Romaine needs 70 to 75 days to grow a full head, but you can begin harvesting leaves from the outside of your plant sooner than that. Treat your growing romaine plant as a cut-and-come-again salad green by cutting leaves one at a time. Always take the oldest, more mature leaves from the.
